Here's a brief history about Maltese Cuisine and it's origin.

A year ago

By FoodBlog Malta

The blend of influences

Maltese cuisine is a unique blend of Mediterranean and Middle Eastern influences. The island of Malta, located in the Mediterranean Sea, has been ruled by a variety of cultures throughout its history, including the Phoenicians, Romans, Arabs, Normans, and British. Each of these cultures has left its mark on Maltese cuisine, resulting in a diverse and flavorful food culture.

The island of Malta

The main influence

Maltese cuisine is heavily influenced by the sea, as fish and seafood are staples in the Maltese diet. Popular seafood dishes include lampuka (dolphin fish) and octopus stew. The Maltese also have a strong tradition of hunting and trapping game, such as rabbit and quail.

Maltese cuisine is heavily influenced by the sea

The most popular...

One of the most famous Maltese dishes is pastizzi, a savory pastry filled with either ricotta or peas. These pastries are a popular snack and can be found at most pastry shops and street vendors. Another popular Maltese dish is ftira, a type of bread that is typically filled with a variety of ingredients such as tuna, tomatoes, and onions.

One of the most famous Maltese dishes is pastizzi

An Arabic influence on the Maltese shores

Maltese cuisine also has a strong Arabic influence, with dishes such as bigilla (a dip made from mashed beans) and bragioli (beef olives) being popular. Maltese cuisine also features a variety of herbs and spices, including parsley, mint, and garlic.

Bragioli (Beef Olives) | From: https://www.amaltesemouthful.com/bragoli-beef-olives-its-a-wrap/

An influence from our neighbors too!

Maltese cuisine also has a strong Sicilian influence, which is reflected in its use of tomatoes and olive oil. The British also had a significant impact on Maltese cuisine, introducing dishes such as English Breakfast and the traditional Sunday roast.

The Classic English Breakfast is a staple dish in Maltese homes

Sustainability is key.

In recent years, Maltese cuisine has undergone a resurgence in popularity, with many restaurants and chefs focusing on traditional Maltese dishes and using locally sourced ingredients. This has led to a renewed appreciation for Maltese cuisine and its rich cultural history.

Noni, Valletta practice Sustainable cooking | From: https://guide.michelin.com/gb/en/article/features/sustainable-restaurants-in-malta

To conclude...

Overall, Maltese cuisine is a unique blend of Mediterranean, Middle Eastern, and British influences, resulting in a diverse and flavorful food culture. With its strong focus on seafood, game, and locally sourced ingredients, Maltese cuisine is a true reflection of the island's history and cultural heritage.